Momo Calorie Calculator

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Here is a quick look at the approximate calorie values for common quantities of steamed chicken and vegetable momos:

Calories by Momo Type

Chicken Momos Calories

Steamed Chicken Momos typically contain 60 calories per piece. Ground chicken provides a clean source of protein while remaining relatively low in saturated fat. A standard plate of 10 chicken momos adds up to around 600 calories, which is popular for individuals looking to maintain muscle mass while regulating total calorie intake.

Veg Momos Calories

Steamed Vegetable Momos have around 45 calories per piece. The filling is usually comprised of cabbage, carrots, spring onions, and garlic, making it the lowest-calorie option. If you are aiming for weight loss, veg momos are an excellent choice due to their low fat content.

Buff Momos Calories

A single buff momo contains about 65 calories. Buff momos are a traditional favorite in Nepal and provide a rich flavor profile. They contain slightly more fat than chicken options, which brings a standard 10-piece serving to approximately 650 calories.

Paneer Momos Calories

Paneer momos contain around 75 calories per piece. The paneer filling provides calcium and high-quality protein, but also elevates the fat content. A plate of 10 paneer momos yields roughly 750 calories, making them a heavier vegetarian alternative to vegetable momos.

Pork Momos Calories

Pork momos are the highest in fat and calories, averaging about 80 calories per piece. Because pork is a fatty meat, a plate of 10 pork momos can reach 800 calories or more. It is best to consume pork momos in moderation if you are watching your fat intake.

Mushroom Momos Calories

Mushroom momos average around 45 to 50 calories per piece. Mushrooms provide a meaty, savory texture with very few calories. They are rich in antioxidants and are a fantastic, low-calorie option for vegetarians.

Cheese Momos Calories

Cheese momos contain around 85 calories per piece. The combination of cheese and flour makes this variety very calorie-dense and high in sodium. A full plate of 10 cheese momos contains about 850 calories and is best enjoyed as an occasional treat.

Soya Momos Calories

Soya momos contain around 50 calories per piece. Made from soy granules, they offer a high-protein, low-fat alternative for vegetarians. A plate of 10 soya momos contains approximately 500 calories.

Mutton Momos Calories

Mutton momos contain approximately 75 calories per piece. Mutton is a red meat that provides iron and zinc but has higher saturated fat content than poultry. A plate of 10 mutton momos yields about 750 calories.

Calories by Cooking Method

The cooking style changes how many calories you consume. Here is why the preparation method changes the calorie counts so drastically:

Steamed Momos

Steaming requires zero added fats or oils. The momos are cooked entirely with steam, meaning the calorie content is determined solely by the dough and filling. This is the healthiest preparation method.

Fried Momos

Fried momos are cooked in hot oil, which absorbs directly into the wheat wrapper. This adds an average of 25 to 30 additional calories per piece, heavily increasing the fat content.

Pan Fried Momos

Pan frying uses a small amount of oil to crisp the bottom of the momos. This adds around 15 calories per piece, making it a middle-ground choice between steaming and deep frying.

Deep Fried Momos

Deep-fried momos are fully submerged in hot oil. The entire wrapper absorbs grease, adding 30+ calories per piece and significantly increasing the overall cholesterol content.

Tandoori Momos

Tandoori momos are marinated in yogurt and spices before being baked in a tandoor. While baking is healthy, the oil in the marinade and butter brushed on top adds about 30 calories per piece.

Jhol Momos

Jhol momos consist of steamed momos served in a spicy tomato and sesame soup. The soup itself adds about 45 to 60 calories per serving, but does not add the harmful trans fats associated with deep frying.

C-Momos (Chilli Momos)

C-momos are fried and then tossed in a sweet and spicy chili sauce. The deep frying plus the sugar and cornstarch in the sauce adds 40+ calories per piece, making it the highest-calorie preparation.

Calories Per Plate of Momos

A standard plate of momos typically contains 10 pieces. Here is the estimated calorie content for a full plate of different steamed varieties:

Which Momos Are Best for Weight Loss?

For weight loss, the main goal is to minimize calories while staying full. Steamed vegetable momos are the best option with just 45 calories per piece. If you want more protein, steamed chicken momos (60 calories) are a highly effective alternative. Paneer and buff momos should be eaten in moderation due to higher fats. Avoid fried, C-momos, and creamy tandoori variants, as frying can double the calorie density of your plate.

Momo Calories and Protein Comparison

If you want to optimize your diet, you need to check both calorie counts and protein values. Here is the nutritional breakdown per piece:

How to Estimate Your Daily Calories

Whether you want to build muscle or lose fat, knowing your body's energy requirements is essential. To determine how much energy you burn at rest, check our BMR Calculator, and then use our Daily Calorie Calculator to establish your target consumption limit.

Monitoring weight fluctuations alongside dietary tracking is simple. You can calculate your BMI index with the BMI Calculator and find your target weight using our Ideal Weight Calculator. Always pair calorie tracking with proper hydration — find your ideal water target using the Water Intake Calculator.

Sources

• USDA FoodData Central – General food composition reference.
• NHS Healthy Eating – Diet recommendations.
• Harvard Nutrition Source – Evidence-based nutrition guidance.